On Beginning Again.

Photo Credit : Oluremi Adubayo. Recently, I had the pleasure of joining an online retreat through the Insight Meditation Society.  I'd like to share one teaching from meditation teacher Sharon Salzberg that I particularly thought was useful and beneficial.  That concept was the idea of beginning again.  When meditators are taught to concentrate on the breath the …

I’m looking for a psychotherapist, what is CBT and how does it relate to mindfulness?

For those of you who are new to the world of psychotherapy I thought I would give a brief introduction to cognitive behavioral therapy or CBT as it is more widely known and discuss its connection to Buddhist psychology. When you start looking around for a psychotherapist you'll notice they'll often describe the style or orientation of …